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How to overcome stress and anxiety while working from home?

Working from home has become a common practice, especially in recent years, but it can bring unique challenges, including stress and anxiety. Here are several strategies to help manage and reduce these feelings while working from home: 1. Establish a Routine Set a Schedule: Create a daily schedule that mimics a traditional workday. Include specific start and end times, and make sure to take regular breaks. Morning Routine: Develop a morning routine that helps you transition from home mode to work mode, such as exercising, showering, or having a healthy breakfast. 2. Create a Dedicated Workspace Separate Space: Designate a specific area in your home for work to help create a physical boundary between work and personal life. Ergonomic Setup: Ensure your workspace is comfortable and ergonomically set up to prevent physical strain. 3. Take Regular Breaks Pomodoro Technique: Use techniques like the Pomodoro Technique (25 minutes of work followed by a 5-minute break) to maintain product...
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Devadasi System in India

The Devadasi System in India: Historical Context and Contemporary Implications The Devadasi system, an ancient practice in India, has evolved significantly over centuries, reflecting complex intersections of religion, culture, and socio-economic dynamics. Initially revered, the system has, over time, become synonymous with exploitation and marginalization, necessitating a nuanced understanding and concerted efforts for reform. Historical Context The term "Devadasi" translates to "servant of God," and historically, Devadasis were women dedicated to the service of a deity or a temple. This practice dates back to the 6th century and was prevalent in states like Karnataka, Andhra Pradesh, Tamil Nadu, and Maharashtra. Devadasis performed various duties, including maintaining temple rituals, singing, dancing, and upholding cultural traditions. They were highly respected and often enjoyed a significant socio-economic status. Devadasis were also custodians of traditional ar...
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Social Stigma on Transgender and Historical judgement on IPC Section-377

In the tapestry of human society, certain threads have historically been marginalized and misunderstood, leading to social stigma and legal discrimination. Among these are transgender individuals, whose existence and identity have often been met with prejudice. The legal battle surrounding IPC Section 377 in India serves as a poignant chapter in the larger narrative of LGBTQ+ rights, shedding light on the intersection of social stigma and legal recognition. Understanding Social Stigma on Transgender Individuals Transgender individuals, whose gender identity differs from the sex they were assigned at birth, often face significant social stigma. This stigma manifests in various forms, including discrimination in employment, education, healthcare, and social settings. Transgender individuals are frequently subjected to verbal and physical abuse, exclusion from family and community, and a lack of legal recognition and protection. The root of this stigma lies in deeply ingrained societal no...
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"Medical system emerging corporate business"

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  It's indeed, India's medical system is one of the fast-growing corporate businesses. But the question is If healthcare is considered to be a service, then why it's changing as corporate enterprises?                              India is one of the largest Medical professional producing country in the world, having said this it's in the least when it comes to providing good and affordable health care. When we go back to some decades back India was poor in making Doctors and health professionals, though we had very minimal Doctors they able to provide good service in return to very nominal charges. They did this because they considered Providing health service as a service as the word itself states and saving life was the priority, but not making the money. On this planet most trusted peoples are Doctors, trusting them we give entire body for them, he should not make a business out of my body, being a doctor...
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"One of the most Taboo topic in India"

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                  " On the occasion of World Menstrual Hygiene Day" Why do women feel a sense of embarrassment and shame to talk about Menstruation(Periods) and Menopause?  Why were they taught to hide their Periods? What's there in it to feel ashamed to talk about it? why our women are not comfortable saying the word Menstruation? What led to this condition? Thus who is responsible for this?  why is it so?...........endless questions :)                                                       In this patriarchal society, men were considered to be more powerful than women and by default, he holds predominance in the rule and control over women. Whereas now the country has slowly started moving out of this bad system. So, consequently, women are being provided more opportunities and good platforms where ...
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"Feminism In India"

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  Is India is safe for women? Are women served Equal Justice and Liberty?                                              Yes, if we consider gender security there is no such State and Nation are declared safe for both men, women, and 3rd Gender. However always women are more exposed to crimes in all the countries and It's an open secret that can not be hidden.  As far as Women's security in India is concerned women are not so safe and not so prone! Yes, this is the bitter truth and bad fate of every nation.                           Although Indian women are facing a kind of insecurity in this modern era, we have to look back at our historical aspects with regards to women's security and safety. From the time of Ancient India to the current Modern India we can notice huge changes and development in sec...
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"Justice hurried is justice buried"

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  If "Justice delayed is justice denied" then what is "Justice hurried"?                                      Yes, it's a bizarre query?  For me "Justice hurried is justice buried" yes, it's bitter true hiding behind the huge noise of people who always demands fast track courts and quick trials of accuses. In this hurry, they're not even concerned about the lives which are going to hang and swing with the rope. Yes, I do believe that every citizen has the right to demand justice and seek justice on a timely basis but in this hurry, the judicial system can't just prove someone as guilty and execute the trials just to satisfy people's anguish.                                            Yes, we are facing problems in clearing the cases on a timely basis, the reason is just simpl...
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Location: India
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The World suffers

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 "The world does not suffer as much because of the violence of bad people, it suffers because of the silence of good people."             As being a great citizen of any country or being a common responsible human being on this planet we must develop some conecern towards national intrest. We often make a mistake by not raising voice against some issues which affects national interest and even one's life or dignity.                                                   As long as you tolerate some worst things you can't be a good citizen, its even more sin if you are tolerating sin commited by other. As being an Indian we have great leagal support by our constitution. We have right to raise our voice against any one who commits something against to our practices.                     ...
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